Why Lentils (Dal) Are a Powerhouse Food

At Indigo Indian Bistro, our comforting lentil dishes—like Tadka Dal, Dal Makhani, and other regional favorites—aren’t just delicious, they’re nutritional powerhouses that have been fueling generations across India and beyond. Packed with Plant-Based Protein Lentils are an excellent source of protein, especially for vegetarians and vegans. Just one cup of cooked dal can offer up to 18 grams of protein—helping with muscle repair, energy, and keeping you feeling full longer. Heart-Healthy & Fiber-Rich Dal is naturally low in fat and high in soluble fiber, which helps lower cholesterol and support heart health. Plus, the fiber keeps your digestive system running smoothly.

Full of Essential Nutrients

Lentils are rich in iron, folate, potassium, and B vitamins. They’re an easy way to boost energy, support brain function, and nourish your body with real, whole food.

Naturally Gluten-Free & Versatile

Our dal dishes are naturally gluten-free, and many are also vegan. Whether served over rice, scooped up with naan, or enjoyed on their own, dal is comforting, wholesome, and deeply satisfying. ​

Ready to enjoy the benefits in every bite? Check out our full takeout menu and party platter options and bring home the comfort of dal tonight.

Lentils (Dal)

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